Aqua Aerobics
Discover the wonderous benefits of exercising in water!
Discover Aqua Aerobics!
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.
Also know as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect in a ‘dry’ class. But there are added bonuses when you exercise in water.
Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 7:30am | 7:30am | 7:30am | - | 7:30am | 8:30am |
| 9:00am | 9:00am | 9:00am | 9:00am | 9:00am | - |
| - | - | - | - | - | - |
| - | 6:00pm | - | 6:00pm | - | - |
Aqua Aerobics Pricing
| Admission type | Price |
|---|---|
| Casual Aqua - Adult | $13.00 |
| Casual Aqua - Concession | $9.50 |
| 10 Aqua Class Passes - Adult | $125.00 |
| 20 Aqua Class Passes - Adult | $235.00 |
| 10 Aqua Class Passes - Concession | $90.00 |
| 20 Aqua Class Passes - Concession | $170.00 |
The benefits of aqua aerobics:
- Water supports the body, putting less stress on your joints and muscles
- Working out in water helps build strength. Fighting against the push of the water activates your muscles
- Water pressure helps put less strain on the heart by moving blood around the body
- The impact of gravity is less in the water allowing a greater range of motion
- Working out in water helps prevent overheating, helping you exercise for longer
- And… it’s fun! It is not often you can say that about a workout.
